Warm up: Coach’s Choice
Strength/Skill: Floor Press
5 x 4 x 3 x 2 x 1 x 2 x 3 x 4 x 5
Stimulus/Focus: Start at 70% and get AHAP. You will lift on a 2-minute clock. Try to maintain the same weight in the second half as you did in the first half. You will enter your single, as well as your total weight lifted. Sets can only be attempted once so choose your weights carefully.
WOD: 5 RFT (10 Minute Cap)
10 Floor Press (135/95)(95/65)
10 Pull Ups
RX+: (185/135)(135/95) and chest to bar
Stimulus/Focus: This should be a heavy barbell for floor press. The push and pull will challenge your muscles. Aim to complete all work unbroken each round.
Cool Down: 3 Rounds
15 GHD Sit Ups
15 GHD Extensions