Warm up: Coach’s Choice
Strength/Skill: Push Jerk
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP across the five sets. Lift on a 2-minute clock.
WOD: For Time (25 Minute Cap)
27 Calorie Row
27 Wall Balls (20/14)(14/10)
21 Calorie Bike Erg
21 Handstand Push Ups
*Masters RX: Seated DB Presses (20/15)
150 Meter Run
15 Toes to Bar
9 Calorie Assault Bike
9 Wall-Walks
Stimulus/Focus: Have fun with all the things!
Cool Down: 3 Rounds
10 Candlestick Raises
20 Russian Twists
30 Flutter Kicks