Warm up: Coach’s Choice
Strength/Skill: Back Squat
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: Five 4-Minute Rounds
5 Russian Kettlebell Swings
5 American Kettlebell Swings
5 Kettlebell Overhead Squats (Left)
5 Kettlebell Overhead Squats (Right)
10 Shuttle Runs
*RX: (1.5/1)(1/25#)
Stimulus/Focus: Complete the work as quickly as possible. You will have the remaining time in the four-minute round to rest. You will complete this work for five rounds.
Cool Down: Tabata Wall Sits with KB