Warm up: Coach’s Choice
Strength/Skill: Power Clean
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 3 RFT (15 Minute Time Cap)
21 Box Jumps (24/20)
*Masters may step up. Everyone must step down.
15 Strict Push Ups
9 Power Cleans (135/95)(95/65)
Cool Down: Stimulus/Focus: 3 Rounds
5 Ring Dips
10 Ring Rows