Warm up: Coach’s Choice
Strength/Skill: Split Jerk
1 x 1 x 1 x 1 x 1 x 1 x 1
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 5 Rounds for Time (18 Minute Cap)
10 Box Jump Overs (24/20)
*Masters may step up. Everyone must step down.
15 Kettlebell Swings (1.5/1)(1/25#)
20 Wall Balls (20/14)(14/10)
Stimulus/Focus: Try to keep all work unbroken. Have fun!
Cool Down: 400 Meter Run with Wall Ball