Posted on

20 February 2024

Warm up: Coach’s Choice

Strength/Skill: Shoulder Press

2 x 2 x 2 x 2 x 2

Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.

WOD: 15 Minute EMOM

Minute 1: Max Calorie Bike

Minute 2: 10 Box Jump Overs (24/20) + Max Toes to Bar

Minute 3: 10 GHD Sit Ups + Max Pull Ups

Minute 4: 100 Meter Run + Max Bar Muscle Ups

Minute 5: Rest

Stimulus/Focus: Push hard in the buy in to each minute so you can get to the working reps. You will complete this three times.

Cool Down: Tabata Side Planks