Posted on

23 February 2024

Warm up: Coach’s Choice

Strength/Skill: Floor Press

6 x 6 x 6 x 6 x 6 x 6

Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.

WOD: 18 Minute GAFAP

1 – 2 – 3 – . . .

Floor Press (95/65)(65/45)

2 – 4 – 6 – . . .

Wall Balls (20/14)(14/10)

*Continue increasing floor press by 1 rep and wall balls by 2 reps.

Stimulus/Focus: Find a pace and settle in . . . just keep moving.

Cool Down: Tabata Partner Ab Mat Sit Up Wall Ball Passes