Warm up: Coach’s Choice
Strength/Skill: Floor Press
6 x 6 x 6 x 6 x 6 x 6
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 18 Minute GAFAP
1 – 2 – 3 – . . .
Floor Press (95/65)(65/45)
2 – 4 – 6 – . . .
Wall Balls (20/14)(14/10)
*Continue increasing floor press by 1 rep and wall balls by 2 reps.
Stimulus/Focus: Find a pace and settle in . . . just keep moving.
Cool Down: Tabata Partner Ab Mat Sit Up Wall Ball Passes