Warm up: Coach’s Choice
Strength/Skill: Snatch
1 x 1
Stimulus/Focus: Use 10 minutes to find your heavy for the day.
Snatch 10 x 1
Stimulus/Focus: Use 75% of your heavy. Complete one quick single every 30 seconds for 5 minutes.
WOD: For Time (16 Minute Cap)
400 Meter Run
20 Snatch (95/65)(65/45)
300 Meter Run
15 Snatch (95/65)(65/45)
200 Meter Run
10 Snatch (95/65)(65/45)
100 Meter Run
5 Snatch (95/65)(65/45)
Stimulus/Focus: This will be an extremely taxing workout on your entire body, including your lungs. Try to keep moving on your snatches even if you do them in singles.
Cool Down: 3 Rounds
9 Toes to Ring
6 Ring Rows
3 Ring Dips