Warm up: Coach’s Choice
Strength/Skill: Review the movements and get ready to workout!
WOD: 32 Minute EMOM
Minute 1: Max Effort GHD Extensions
Minute 2: Max Effort Assault Bike Calories
Minute 3: Max Effort Ab Mat Sit Ups
Minute 4: Max Effort Up and Overs
Stimulus/Focus: A great WOD for active recovery before tomorrow’s 24.1 Open workout! Push as hard as you want! You’ll go through each movement 8 times.
Cool Down: ROMWOD