Warm up: Coach’s Choice
Strength/Skill: Thruster
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 75% and get AHAP across the five sets of three. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
30 Double Unders
20 Thrusters (75/55)(55/35)
10 Burpees
Stimulus/Focus: This will be a cardiovascular burn. The weight on the bar should be light enough to go unbroken or take one break. Just keep moving! Aim for 4-5 rounds.
Cool Down: Tabata Candlestick Raises