Warm up: Coach’s Choice
Strength/Skill: Get Ready to Work!
WOD: 45 Minute AMRAP
500 Meter Row
1000 Meter Bike Erg
400 Meter Run
20 Calorie Assault Bike
Stimulus/Focus: This is a long cardio workout. You choose your pace and just keep moving. Your score will be total reps (meters + calories). Each round has 1920 reps if completed.
Cool Down: ROMWOD