Warm up: Coach’s Choice
Strength/Skill: Get Ready for 24.2!
WOD: CrossFit Games Open 24.2 Rx (Ages 16-54)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 125lb
M: 185lb
*Each row counts as 30 reps (10m = 1 rep)
CrossFit Games Open 24.2 Rx (Ages 55+)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 95lb
M: 135lb
*Each row counts as 30 reps (10m = 1 rep)
Cool Down: Athlete’s Choice! Happy Friday! 24.2 is over for you! 🙂