Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
5 x 5
Stimulus/Focus: Use 75% for all five sets of five reps. Lift on a 2-minute clock.
WOD: Teams of 2 – You go, I go
10 Minute AMRAP
3 Strict Pull Ups
2 Alternating Dumbbell Snatch (50/35)(35/20)
1 Overhead Dumbbell Squat (50/35)(35/20)
2-Minute Rest
10 Minute AMRAP
1 Kettlebell Farmer’s Carry (2/1.5)(1.5/1)
2 Strict Handstand Push ups
3 Box Jumps (30/24)
Stimulus/Focus: One partner works while the other partner rests. Sprint your round. You will have a separate score for the two workouts. There will be two minutes to rest between workouts.
Cool Down: Partner Choice!