Warm up: Coach’s Choice
Strength/Skill: Partner Deadlift
1 x 1
Stimulus/Focus: Spend 15 minutes getting as heavy as possible on the partner deadlift.
WOD: Teams of 2
10 Minute AMRAP
20 Calorie Assault Bike (Share)
15 Synchro Slam Balls (30/20)(20/15)
10 Synchro Slam Ball Squats (30/20)(20/15)
Rest 2 Minutes
10 Minute AMRAP
20 Calorie Bike Erg (Share)
15 Synchro Ground to Overhead (45/25)(25/15)
10 Synchro Burpee to Plate
Stimulus/Focus: Have fun with a partner!
Cool Down: Partner Choice