Warm up: Coach’s Choice
Strength/Skill: Power Snatch
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP across the 5 rounds. Lift on a 2-minute clock.
WOD
Metcon
18 Minute AMRAP
20 Alternating Snatches (50/35)(35/20)
15 Toes to Ring
10 Strict Push Ups
5 Chest to Bar Pull Ups
Stimulus/Focus: The long time domain will be a challenge physically and mentally. Find a steady pace and keep moving. The movements, rep scheme, and time domain will likely make you want to do smaller sets. Force yourself to do bigger sets than you typically would.
more
Add result
Cool Down
Tabata Mountain Climbers