Warm up: Coach’s Choice
Strength/Skill: Floor Press
10 x 3
Stimulus/Focus: Use 85% for all sets. Lift on a 2-minute clock.
WOD: 12 RFT (12 Minute Cap)
3 Pull Ups
6 Strict Push Ups
9 Air Squats
Stimulus/Focus: Aim to do each round unbroken with minimal rest between the rounds.
Cool Down: 400 Meter Run