Warm up: Coach’s Choice
Strength/Skill: Power Clean
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP across the five sets. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
5 Power Cleans (135/95)
10 Burpees
15 Wall Balls (20/14)(14/10)
Stimulus/Focus: Think about power cleans in singles, a steady pace on burpees, and unbroken on wall balls. Aim for 7-8 rounds.
Cool Down: Tabata Partner Ab Mat Wall Ball Passes