Posted on

09 May 2024

Warm up: Coach’s Choice

Strength/Skill: Deadlift

3 x 3 x 3 x 3

Stimulus/Focus: Start at 75% and get AHAP across the four rounds. Lift on a 2-minute clock.

WOD: 50 – 40 – 30 – 20 – 10 (18 Minute Cap)

Kettlebell Deadlifts

American Swings

Goblet Reverse Lunges

*RX: (1.5/1)(1/25#)

Stimulus/Focus: Complete large sets of work. The only breaks you get from the KB are the ones you take!

Cool Down: 3 Rounds

30 Second Side Plank Hold on KB (per side)

30 Russian Twists with Kettlebell