Warm up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 3
Stimulus/Focus: Start at 75% and get AHAP across the four rounds. Lift on a 2-minute clock.
WOD: 50 – 40 – 30 – 20 – 10 (18 Minute Cap)
Kettlebell Deadlifts
American Swings
Goblet Reverse Lunges
*RX: (1.5/1)(1/25#)
Stimulus/Focus: Complete large sets of work. The only breaks you get from the KB are the ones you take!
Cool Down: 3 Rounds
30 Second Side Plank Hold on KB (per side)
30 Russian Twists with Kettlebell