Warm up: Coach’s Choice
Strength/Skill: Handstand Skill Work
Spend time upside down. Work on push ups, holds, walks, etc.
Stimulus/Focus: Spend 10 minutes upside down!
WOD: 30 Minute Partner AMRAP
10 Wall Walks
20 Sit Ups
10 Handstand Push Ups
20 Toes to Bar
10 Meter Handstand Walk
20 GHD Sit Ups
Stimulus/Focus: A true partner workout! You strategize however you decide. Split the work in whatever way works best for you and your partner. One partner works, while the other rests. Choose scales that challenge you. Each round should get harder. Have fun!
Cool Down: Partner Choice