Posted on

10 May 2024

Warm up: Coach’s Choice

Strength/Skill: Handstand Skill Work

Spend time upside down. Work on push ups, holds, walks, etc.

Stimulus/Focus: Spend 10 minutes upside down!

WOD: 30 Minute Partner AMRAP

10 Wall Walks

20 Sit Ups

10 Handstand Push Ups

20 Toes to Bar

10 Meter Handstand Walk

20 GHD Sit Ups

Stimulus/Focus: A true partner workout! You strategize however you decide. Split the work in whatever way works best for you and your partner. One partner works, while the other rests. Choose scales that challenge you. Each round should get harder. Have fun!

Cool Down: Partner Choice