Posted on

14 May 2024

Warm up: Coach’s Choice

Strength/Skill: Push Press

3 x 3 x 3 x 3 x 3

Stimulus/Focus: Start at 75% and get AHAP across the five sets. Lift on a 2-minute clock.

WOD: 14 Minute AMRAP

100 Double Unders

30 Alternating Dumbbell Hang Snatches (50/35)(35/20)

30 Meters Dumbbell Overhead Walking Lunges (50/35)(35/20)

*One dumbbell for both DB movements. Switch hands at the turn around point for the OH lunges.

Stimulus/Focus: The longer rep scheme will be challenging. Break your work as needed. Try to keep moving. The DB should be heavy, but manageable to do two sets on the snatches and complete one length (15 meters) unbroken on the OH lunges.

Cool Down: Tabata L-Hang