Warm up: Coach’s Choice
Strength/Skill: Back Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP across the five rounds. Lift on a 2-minute clock.
WOD: -21-15-9- (16 Minute Time Cap)
Back Squats (95/65)(65/45)
Pull Ups
*50 Double Unders Each at (-) for a total of 200.
Stimulus/Focus: Try to complete each round of work in no more than two sets.
Cool Down: 3 Rounds
10 GHD Sit Ups
10 GHD Extensions