Warm up: Coach’s Choice
Strength/Skill: Floor Press
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 Rounds (20 Minute Cap)
10 Floor Press (135/95)(95/65)
20 Alternating Lunges
30 Ab Mat Sit Ups
Stimulus/Focus: Complete all work unbroken. Transition quickly between movements.
Cool Down: 3 Rounds
10 Ring Rows
10 2-Second Superman Holds