Warm up: Coach’s Choice
Strength/Skill: Spend time refining the movements for Morrison.
WOD: Morrison
50-40-30-20-10 Reps For Time
Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
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Stimulus/Focus: Benchmark time! Break work into manageable sets and keep moving. Masters RX: 14/10, step ups, and 1/25#.
Cool Down: 400 Meter Run