Warm up: Coach’s Choice
Strength/Skill: Power Snatch
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP across the six sets. These will be drop and go reps. Focus on the quick and safe reset each time.
WOD: 4 RFT (16 Minute Cap)
50 Double Unders
30 Ab Mat Sit Ups
10 Power Snatches (75/55)(55/35)
Stimulus/Focus: This will be tough cardiovascularly. Find a pace and just keep moving.
Cool Down: 3 Rounds
10 Strict Push Ups
10 Bike Calories