Warm up: Coach’s Choice
Strength/Skill: Front Rack Reverse Lunge
10 x 8 x 6 x 4 x 2
Stimulus/Focus: Start at a weight you can manage completing 10 reps (alternating). These will come out of the rack. Try to increase weigh each round. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
12/8 Calorie Row
12 Alternating Lunges
12 Burpees
Stimulus/Focus: Find a good pace and just keep moving. Take minimal breaks between the movements.
Cool Down: Tabata Handstand Holds