Warm up: Coach’s Choice
Strength/Skill: Thruster
1 x 1
Stimulus/Focus: Spend 15 minutes finding a 1 RM thruster.
WOD: Four 4-Minute Rounds
21 Wall Balls (20/14)(14/10)
15 Toes to Bar
9 Thrusters (95/65)(65/45)
*Rest the remainder of the time.
Stimulus/Focus: Try to do all work in no more than to sets for each movement.
Cool Down: 400 Meter Run with Wall Ball