Warm up: Coach’s Choice
Strength/Skill: Overhead Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 8 Minute AMRAP
200 Meter Run
10 Overhead Squats (95/65)(65/45)
30 Double Unders
*Rest 4 Minutes Before Next AMRAP.
8 Minute AMRAP
100 Meter Run
5 Overhead Squats (95/65)(65/45)
15 Double Unders
Cool Down: Tabata Ab Mat Sit Ups