Warm up: Coach’s Choice
Strength/Skill: Ring Work
Stimulus/Focus: Spend 10 minutes finding your ring muscle up progression.
WOD: 30 Minute Partner AMRAP
You Go, I Go Format
25 Double Unders
10 Wall Balls (20/14)(14/10)
1 Ring Muscle Up
Stimulus/Focus: This is a long time domain. The partner-style format and low rep scheme should allow you to move quickly through it. You will rest while your partner works, so push as hard as you can in your round of work.
Cool Down: Partner Choice