Posted on

11 June 2024

Warm up: Coach’s Choice

Strength/Skill: Ring Work

Stimulus/Focus: Spend 10 minutes finding your ring muscle up progression.

WOD: 30 Minute Partner AMRAP

You Go, I Go Format

25 Double Unders

10 Wall Balls (20/14)(14/10)

1 Ring Muscle Up

Stimulus/Focus: This is a long time domain. The partner-style format and low rep scheme should allow you to move quickly through it. You will rest while your partner works, so push as hard as you can in your round of work.

Cool Down: Partner Choice