Warm up: Coach’s Choice
Strength/Skill: Push Press
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP across the five sets. Lift on a 2-minute clock.
WOD: Five 4-Minute Rounds
5 Wall Walks
10 Kettlebell Swings (1.5/1)(1/25#)
20 Alternating Lunges
Stimulus/Focus: Push through the work as quickly as possible. You will rest the remaining time you have in the four-minute round. You will repeat for five rounds. You will have a time for each of five rounds.
Cool Down: Alternating Tabata
Lying Windshield Wiper
Hollow Rock Hold