Warm up: Coach’s Choice
Strength/Skill: Strength
Three Three-Minute Rounds
6+6 Bulgarian Split Squats with 1x KB
6+6 Single Leg RDL with 1x KB
WOD: 20 Minute AMRAP
5 Handstand Push Ups
10 Box Jump Overs (24/20)
*Masters may step up. Everyone must step down.
15 Slam Balls (30/20)(20/15)
Stimulus/Focus: Twenty minutes is a long time domain. Find a pace and settle into it. Aim for 8-10 rounds.
Cool Down: 6 Minute EMOM Alternating
Minute 1: 40 Second Plank
Minute 2: 40 Russian Twists