Warm up: Coach’s Choice
Strength/Skill: Power Snatch
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 2 Rounds (7 Minutes Work/2 Minute Rest)
4 Power Snatches (115/75)(75/55)
8 Toes to Bar
12 Wallballs (20/14)(14/10)
Stimulus/Focus: Push hard in both 7 minute AMRAPs. Try to do your T2B and WBs unbroken if possible. Single drop and go reps may be the best option on power snatch. You will have 2 minutes to rest between workouts. You will have a separate rep count for each one.
Cool Down: Tabata Superman Holds