Warm up: Coach’s Choice
Strength/Skill: Push Jerk
1 x 1
Stimulus/Focus: Spend 15 minutes find a heavy single.
WOD: For Time
21-18-15-12-9-6-3
Handstand Push Ups
Shuttle Runs (Down and Back)
Masters RX: Seated DB Presses (20/15)
Masters RX+: 35/20 Dumbbells
RX+: Strict HSPUs
Stimulus/Focus: These opposing movements should give you the rest you need to push hard in each part. Try to do big chunks of HSPUs and choose a scale that challenges you if you are not able to RX them.
Cool Down: 3 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Air Squats