Warm up: Coach’s Choice
Strength/Skill: Thruster
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
5 Burpees
10 Ring Rows
20 Ab Mat Sit Ups
Stimulus/Focus: Think of this as active recovery before Murph. Just move.
Cool Down: 400 Meter Run