Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
10 x 9 x 8 x 7 x 6 x 5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 50% and get AHAP. Lift on a 90-second clock.
WOD: 18 Minute AMRAP
6 Handstand Push Ups
12 Alternating Pistols
Stimulus/Focus: Time to work on more advanced gymnastics movements. Choose scales that will challenge you to improve.
Cool Down: Tabata Side Planks