Posted on

03 July 2024

Warm up: Coach’s Choice

Strength/Skill: Floor Press

10 x 10

Stimulus/Focus: Use 60% for all sets. Lift on a 2-minute clock.

WOD: 15 Minute AMRAP

100 Meter Run

10 Box Jump Overs (24/20)

*Masters may step up. Everyone must step down.

15 Wallballs (20/14)(14/10)

Stimulus/Focus: All work should be completed unbroken. Take quick breaks between the box jump overs and wall balls. Transition between movements quickly and push hard on the run. Aim for 6-8 rounds.

Cool Down: Tabata L-Holds (Between Boxes)