Warm up: Coach’s Choice
Strength/Skill: Floor Press
10 x 10
Stimulus/Focus: Use 60% for all sets. Lift on a 2-minute clock.
WOD: 15 Minute AMRAP
100 Meter Run
10 Box Jump Overs (24/20)
*Masters may step up. Everyone must step down.
15 Wallballs (20/14)(14/10)
Stimulus/Focus: All work should be completed unbroken. Take quick breaks between the box jump overs and wall balls. Transition between movements quickly and push hard on the run. Aim for 6-8 rounds.
Cool Down: Tabata L-Holds (Between Boxes)