Warm up: Coach’s Choice
Strength/Skill: Split Jerk
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on 2-minute clock.
WOD: Six 6-Minute Rounds
60 Double Unders
30/24 Calorie Row
20 Kettlebell Swings (1.5/1)(1/25#)
3 Bar Muscle Ups
Stimulus/Focus: Get this work done as quickly as possible to give yourself time to rest before repeating. You will complete this for six rounds. Try to maintain a consistent pace on each round. Choose scales that challenge you.
Cool Down: 3 Rounds
100 Meter Farmer’s Carry
100 Meter Run