Warm up: Coach’s Choice
Strength/Skill: Clean
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% of your 1 RM. Lift on a 2-minute clock. These must be touch and go doubles. Get AHAP.
WOD: 6 Minute AMRAP
3 Cleans (115/75)
6 Handstand Push Ups
*Rest 3 Minutes Before the Next AMRAP
Stimulus/Focus: These are three separate workouts. The cleans should get progressively heavier–from moderate to heavy to heavier. The handstand push ups should get progressively more challenging. Choose weights and scales that challenge you. You will have a separate score for each workout.
6 Minute AMRAP
3 Cleans (135/95)
6 Deficit Handstand Push Ups (45/25)
*Rest 3 Minutes Before the Next AMRAP
6 Minute AMRAP
3 Cleans (165/115)
6 Strict Handstand Push Ups
Cool Down: Tabata Plank Holds