Warm up: Coach’s Choice
Strength/Skill: Push Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% of your 1 RM and get AHAP for the three reps across five rounds. Lift on a 2-minute clock.
WOD: 4 RFT (16 Minute Time Cap)
25 Strict Dumbbell Push Ups
100 Meter Farmer’s Carry (50/35)(35/20)
*Two Dumbbells
Stimulus/Focus: Focus on perfect form with your push ups. Push through the farmer’s carry and try to finish it without putting the dumbbells down .
Cool Down: 4 Rounds
5 Strict Pull Ups
100 Meter Run