Posted on

10 July 2024

Warm up: Coach’s Choice

Strength/Skill: Front Squat

5 x 5 x 5 x 5 x 5

Stimulus/Focus: Start at 70% and get AHAP for five reps across five rounds. Lift on a 2-minute clock.

WOD: 6 Rounds (90 Seconds Work/60 Seconds Rest)

10 Front Squats (95/65)(65/45)

Max Burpees over The Bar (Lateral) in Remaining Time

*RX+: (155/105)

Stimulus/Focus: Push as hard as you can on the squats to give you as much time as possible to accumulate burpees. Those are the only reps that count. You will have a separate score for each round.

Cool Down: Tabata Hollow Rock Holds