Warm up: Coach’s Choice
Strength/Skill: Front Squat
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 70% and get AHAP for five reps across five rounds. Lift on a 2-minute clock.
WOD: 6 Rounds (90 Seconds Work/60 Seconds Rest)
10 Front Squats (95/65)(65/45)
Max Burpees over The Bar (Lateral) in Remaining Time
*RX+: (155/105)
Stimulus/Focus: Push as hard as you can on the squats to give you as much time as possible to accumulate burpees. Those are the only reps that count. You will have a separate score for each round.
Cool Down: Tabata Hollow Rock Holds