Warm up: Coach’s Choice
Strength/Skill: Deadlift
10 x 10
Stimulus/Focus: Use 60% for all sets. Lift on a 3-minute clock.
WOD: 10 Minute AMRAP
20 Double Unders
10 Wall Balls (20/14)(14/10)
Stimulus/Focus: Aim for quick transitions and unbroken work. Strive for 10 rounds.
Cool Down: Tabata Partner Ab Mat Sit Up Wall Ball Passes