Posted on

12 July 2024

Warm up: Coach’s Choice

Strength/Skill: Deadlift

10 x 10

Stimulus/Focus: Use 60% for all sets. Lift on a 3-minute clock.

WOD: 10 Minute AMRAP

20 Double Unders

10 Wall Balls (20/14)(14/10)

Stimulus/Focus: Aim for quick transitions and unbroken work. Strive for 10 rounds.

Cool Down: Tabata Partner Ab Mat Sit Up Wall Ball Passes