Warm up: Coach’s Choice
Strength/Skill: Floor Press
5-4-3-2-1-2-3-4-5
Stimulus/Focus: Start around 70-75% and get AHAP. Lift on a 2-minute clock. If you miss any sets you cannot reattempt them and they do not count in your score.
Strength Metcon: Total Pounds Lifted
WOD: 6 Rounds For Time (15 Minute Cap)
200 Meter Run
20 Kettlebell Swings (1.5/1)(1/25#)
20 Goblet Reverse Lunges (1.5/1)(1/25#)
Stimulus/Focus: Attempt to complete your work without putting the kettlebell down. If needed, break only once in each movement. Push hard on the run each time.
Cool Down: 4 Rounds
15 GHD Sit Ups
15 GHD Extensions