Warm up: Coach’s Choice
Strength/Skill: Back Rack Lunge
1 x 1
Stimulus/Focus: Spend 10 minutes getting AHAP for one rep on each side.
Back Rack Lunge
10 x 1
Stimulus/Focus: Use 90% of your heaviest from today and complete a rep on each side every minute on the minute for 10 minutes.
WOD: 10 Minute AMRAP
10 Left Arm Hang Snatches (1.5/1)(1/25#)
10 Left Arm Overhead Alternating Lunges (1.5/1)(1/25#)
10 Right Arm Hang Snatches (1.5/1)(1/25#)
10 Right Arm Overhead Alternating Lunges (1.5/1)(1/25#)
Stimulus/Focus: Try to do all the work on one side without putting the kettlebell down, but if needed break after the 9th hang snatch. Then, complete the 10th and go right into the lunges. Aim for 5 rounds.
Cool Down: Tabata Handstand Holds