Warm up: Coach’s Choice
Strength/Skill: Rope Climb
Stimulus/Focus: Refine the skill for the workout.
WOD: 10 Minute AMRAP
10 Push Ups
1 Rope Climb
*Rest 2 Minutes Before Next AMARP*
10 Minute AMRAP
10 Air Squats
1 Rope Climb
*Rest 2 Minutes Before Next AMARP*
10 Minute AMRAP
10 Ab Mat Sit Ups
1 Rope Climb
Cool Down: Tabata Ring Rows or Pull Ups