Warm up: Coach’s Choice
Strength/Skill: Power Clean
3 x 3 x 3 x 2 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock. These will all be drop and go singles.
WOD: 20 Minute EMOM
Min 1: Max Calorie Row
Min 2: Max Wall Balls (20/14)(14/10)
Min 3: Max Power Cleans (115/75)(75/55)
Min 4: Max Knees to Elbow
Stimulus/Focus: You’ll go through each movement 5 times. You will have one total rep count score. There is no built in rest, so take your breaks as you transition.
Cool Down: Tabata Superman Holds