Warm up: Coach’s Choice
Strength/Skill: Floor Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 80% and get AHAP. Lift on a 2-minute clock.
WOD: 10 Rounds for Time (15 Minute Cap)
10 Kettlebell Swings (1.5/1)(1/25#)
10 Toes to Bar
Stimulus/Focus: Aim to do all your work unbroken. Break toes to bar into two sets if needed. This workout will be challenging on your grip.
Cool Down: 3 Rounds
10 Goblet Squats
100 Meter Run