Warm up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Five 4-Minute Rounds
40 Double Unders
20 Wall Balls (20/14)(14/10)
10/7 Row Calories
*Rest remainder of the four-minute round.
Stimulus/Focus: Push as hard as possible in each round. Give yourself the most amount of time to rest. Strive to maintain the same time each round.
Cool Down: 50 Partner Ab Mat Wall Mall Sit Up Passes