Warm up: Coach’s Choice
Strength/Skill: Jump Rope Skill Work: Spend 10 minutes working single unders, double unders, triple unders and crossovers.
WOD: 50 – 40 – 30 – 20 – 10 Reps for Time (35 Minute Time Cap)
Burpees
Alternating Goblet Lunges (50/35)(35/20)
Ab Mat Sit Ups
Alternating Dumbbell Hang Snatches (50/35)(35/20)
Stimulus/Focus: This will be a physical and mental grind. Find a steady pace and just keep moving.
Cool Down: 400 Meter Farmer Carry with dumbbell from the wod.