Warm up: Coach’s Choice
Strength/Skill: Turkish Get Up
1 x 1
Stimulus/Focus: Spend 15 minutes getting AHAP for 1 rep on each side. May use any weighted object.
WOD: 16 Minute EMOM
1 Turkish Get Up @70%
*Alternate Sides Each Minute.
Max Effort Ab Mat Sit Ups in Remaining Time
Stimulus/Focus: Your score for this workout is your total ab mat sit up rep count.
Cool Down: Tabata Down Dog