Posted on

14 August 2024

Warm up: Coach’s Choice

Strength/Skill: Turkish Get Up

1 x 1

Stimulus/Focus: Spend 15 minutes getting AHAP for 1 rep on each side. May use any weighted object.

WOD: 16 Minute EMOM

1 Turkish Get Up @70%

*Alternate Sides Each Minute.

Max Effort Ab Mat Sit Ups in Remaining Time

Stimulus/Focus: Your score for this workout is your total ab mat sit up rep count.

Cool Down: Tabata Down Dog