Warm up: Coach’s Choice
Strength/Skill: Deadlift
8 x 8
Stimulus/Focus: Use 70% for all sets. Lift on a 2 minute clock.
WOD: Five 3-Minute Rounds
200 Meter Run
20 Alternating Lunges
2 Wall Walks
*Rest the remainder of the time
Stimulus/Focus: Push as hard as you can in each round to give yourself as much time to rest as possible.
Cool Down: Tabata Russian Twists