Posted on

16 August 2024

Warm up: Coach’s Choice

Strength/Skill: Deadlift

8 x 8

Stimulus/Focus: Use 70% for all sets. Lift on a 2 minute clock.

WOD: Five 3-Minute Rounds

200 Meter Run

20 Alternating Lunges

2 Wall Walks

*Rest the remainder of the time

Stimulus/Focus: Push as hard as you can in each round to give yourself as much time to rest as possible.

Cool Down: Tabata Russian Twists