Warm up: Coach’s Choice
Strength/Skill: Push Jerk
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 3 Rounds (3 Minutes Work/3 Minutes Rest)
10 Box Jumps (24/20)
*Masters may step up. Everyone must step down.
10 Dumbbell Push Jerks (50/35)(35/20)
Max Calorie Row in Remaining Time
Stimulus/Focus: Push through the work as quickly as possible to give yourself as much time as you can to accumulate calories, which are the only reps that count in your score. You will have three separate scores to enter.
Cool Down: 3 Rounds
5 Strict Pull Ups
10 V-Ups